What do I bring to my first class?

Comfortable clothes for working out. Water and a towel are nice to bring as well.

What should I expect to do?

Classes will consist of a combination of the following: music practice, dynamic warm-up, basic movements, drills with partners, acrobatic movements, combat training, and/or a Roda (the circle where Capoeira is performed).

Can anybody do Capoeira?

Yes, as long as you want to, you can. Any age group can do Capoeira regardless of the individual's athletic background. Capoeira feeds on good energy, called Axé, so as long as you can bring the Axé, you can play Capoeira!

Do I need previous martial arts training, gymnastic ability, or dance experience?

No. Many people, including Contra Mestre Corpo Fechado, couldn't do a kick or cartwheel before starting Capoeira. The basic movements bring a certain level of body rhythm and fluidity, and after a while, the sound of the instruments is enough to let the body react in ways that you can't explain.